Thin, Rich and Satisfied-- Living Well Every Day
The overall theme of this program is Increasing the Flow of Good in Your Life –
Having More of the Life You Want and Less of the Life You Don’t Want
COURSE GOALS
1. Learn something new about yourself and your wellness
2. Write your personal, individualized plan that supports living well
3. Activate your life towards unqualified well-being
4. Have fun.
The course will focus around four main areas:
1. Gratitude – How to Activate this Power on a daily basis
Personal illustrations
Practical tools
Daily recorder
Learn one word (no kidding) to use in every day speech to transform your life
2. Thin is still “In” but how am I taking care of myself physically and mentally.
Body Image
Pressure from all sides
Big Money
Self talk
Weight loss trap
Beyond vegetables and exercise
Eating vs. non-eating
Hormones
Fun Tips for Daily Health
Challenges of working with other women
Participatory exercises
Hungers that aren’t fed with food
Behaviors of thin people
Laughter
Living with myself today
3. Richness. Am I rich?
Working from the inside out
How rich do I need to be?
Let’s have fun giving Mary Ellen’s money away
Participatory $$ exercises
4. Answering the Question: What is My Best Self?
Clarifying personal values
Pinpoint goals
My future is now
Make a plan
There will be at least one chocolate break.
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Course Outlines Page